JCC Sinclair Non Credit Physical Fitness PED 6201/906
January 7 @ 9:00 am - 9:55 am
Sinclair College of Life Long Learning is offering a Functional Fitness Class. This class is a group exercise program for older adults that focuses on cardiovascular exercise, strength training, balance and flexibility – everything older adults need to maintain health and function as they age. Students can register by going to the Sinclair Centerville Campus located at 5800 Clyo Rd Centerville (512-2363). The fee is $25 for the semester.