Tuesdays at the J: Yoga
Boonshoft CJCE 525 Versailles Dr., Centerville, OHJoin us for an all levels yoga class with Elissa Dinsmore, a 200 hour RYT (Registered Yoga Teacher). Elissa teaches vinyasa flow yoga. Vinyasa is about matching breathing and movement together. This is done in a supportive environment so if it’s your first time, you should feel comfortable. But, if you want to work a […]