Cathy’s Whim Cathy’s Whim

  • Home
  • Dealing with Trauma

Dealing with Trauma

Cathy Gardner | September 5, 2025
Dealing with Trauma

Throughout my life, I have experienced personal trauma. It often takes a while for me to fully understand the emotional and mental impact trauma has on my life. However, when I take a step back, I am able to understand what happened and find the tools to process my emotions. In the almost two years since 10/7, the trauma and its impact on me have become much clearer.

I’ve talked to many people who echo this same sentiment, including several people earlier this week. On Tuesday, I attended a philanthropy workshop in Columbus for Federation professionals. During the workshop we discussed how we struggle with the intense impact of 10/7 on our work lives.

Our responsibilities as Jewish communal professionals require us, in part, to educate our community, respond to protesters, interact with the media, and have critical conversations with our supporters and detractors in both the Jewish and secular communities. At the same time, we have to defend Israel and its right to exist.

Many people in our Jewish community can relate to these struggles ~ and it’s happening everywhere. A few months ago, I read an article from JTA (Jewish Telegraphic Agency) titled, “These therapists give a name to the way Jewish distress has been ignored since Oct. 7: ‘Traumatic invalidation’ – Jewish Telegraphic Agency.” It is an incredible article that addresses the issues mentioned above to a tee.

One thing that particularly interested me is the experience known as traumatic invalidation – a psychological wound that occurs when a person’s suffering is dismissed or erased. When I saw this, I knew immediately I needed to reach out to one of the women interviewed for the article, Dr. Miri Bar-Halpern, to come to our community and share her knowledge with us.

Dr. Bar-Halpern, clinical psychologist, advocate, and speaker specializing in trauma and recovery, will join us at our Annual Meeting, which will take place on Sunday, August 17th at 11:30 a.m. at the Boonshoft CJCE. This presentation will explore the emotional and mental health effects of antisemitism, especially when communities are told their trauma “doesn’t count.”

Then, on Monday, August 18th beginning at 8:30 a.m. at the CJCE, Dr. Bar-Halpern will present a two-hour mini workshop, which will include interactive tools for supporting both children and adults, and strategies for bridging divides across diverse communities.

Please join us for one (or both) of these important programs. I look forward to seeing you.


Chief Executive Officer
Cathy Gardner

Latest Articles

View All Articles
Looking Back
Cathy Gardner

As we stand on the edge of 2026, I can’t help but reflect on the last year. It has been filled with ups and downs for many of us on a personal level, and as a Jewish community. As an organization, the Jewish Federation of Greater Dayton and its Agencies have had a very busy year. Here are just a few highlights of what we accomplished in 2025: Since October 7, 2023, we have seen a significant increase in antisemitism throughout the world – including here in Ohio. What became evident in the wake of 10/7 was the need for...

Read More

Help Light Hope in the Face of Darkness
Cathy Gardner

When I awoke on Sunday morning and heard the news about the horrific antisemitic attack at Bondi Beach in Australia, I was immediately overcome with sadness. Chanukah is supposed to be a joyous holiday ~ one where we gather with family and friends, recite special prayers, and enjoy delicious food. And that is what the people who gathered at Bondi Beach were planning to do. Instead, two cowardly terrorists took the lives of 15 innocent people and injured many more ~ all for simply being Jewish. My heart has felt heavy in the subsequent days. It doesn’t matter that the...

Read More

A Memorable, Meaningful Conference
Cathy Gardner

Each year, Jewish Federations of North America (JFNA) brings together people from across the globe ~ including Jewish communal professionals, lay leaders, and philanthropists ~ for an incredible three-day conference. The General Assembly (GA) focuses on several themes and goals, which include exploring best practices, examining key challenges facing the Jewish community today, and promoting collaboration. This is one of my absolute favorite conferences to attend. I always return home feeling inspired and ready to put the ideas I learned at the conference into action. This year was no different. I, along with three of our staff members and three...

Read More

Jewish Federation of Greater Dayton Stay Up to Date!